Longevity Tips by Dr.Va ralakshmi The word Ayu in Ayurveda means lifespan , the concept of longevity is fundamentally ingrained in...

If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...

Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....

Stress can affect your physical and mental well-being. Self-care is the primary step in dealing with stress.