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Truth about Kitchari
If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...
drvaralakshmi- B.A.M.S,
May 10, 20212 min read
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Swish it right - Oil pulling the Ayurvedic way!
Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....
drvaralakshmi- B.A.M.S,
Apr 7, 20213 min read
442
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How can self-care help with your stress?
Stress can affect your physical and mental well-being. Self-care is the primary step in dealing with stress.
drvaralakshmi- B.A.M.S,
Nov 24, 20192 min read
117
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"Knowledge is power & premise of all progress"
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