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Food doesn't have to be complicated!

Food nourishes the body, mind, and soul. Ahara (diet) or Anna(food) is means to good life, health, and wellness. Ayurveda says that the food we eat has a strong influence on our physical and mental well-being.

Our body requires food to provide energy for all life processes and for growth. Food makes up our body tissues and well-formed body tissues are the basis for good Immunity, strength and vitality. 

 

Many modern illnesses can be reversed if we realize the vital role of food in the equation of our health. Per Ayurveda, food is not just a mere source of calories but it is the vital life source that sustains our very existence.  Ayurveda considers food as one of the three pillars for maintenance of the health. 

- Body, mind & soul 

Uniqueness of being in the Ayurvedic language.

There are so many types of dietary trends these days. Most of the modern diet trends are based upon weight loss as an important contributing factor. As a result, many of these trends doesn't address it's effect on your digestion and assimilation. 

 

Unlike many such short lasting diets and trends ayurvedic philosophies existed since time immemorial and emphasize upon the fundamental need to have good digestion for health. 

Mindful Eating matters the most!

Maintaining health is everyone’s goal but what we often neglect is involving a balanced diet, and intake of food at the right time and with the right combination. Ayurveda says factors such as not just the Taste of the food but the extrinsic factors like how you eat, when you eat also matters. 

Want to learn how to incorporate Ayurveda in your day to day life? 

Enroll now and I will guide you how to optimize your diet to enhance your digestion and overall well-being

Come and see why people get in better shape than before they enrolled

Food doesn't have to be complicated!

Food nourishes the body, mind, and soul. Ahara (diet) or Anna(food) is means to good life, health, and wellness. Ayurveda says that the food we eat has a strong influence on our physical and mental well-being.

Our body requires food to provide energy for all life processes and for growth. Food makes up our body tissues and well-formed body tissues are the basis for good Immunity, strength and vitality. 

 

Many modern illnesses can be reversed if we realize the vital role of food in the equation of our health. Per Ayurveda, food is not just a mere source of calories but it is the vital life source that sustains our very existence.  Ayurveda considers food as one of the three pillars for maintenance of the health. 

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