drvaralakshmi- B.A.M.S,Jul 28, 20212 minAbhyanga- more than a massage Sneha means love or affection in Sanskrit. Abhyanga is a form of snehana as per ayurveda.
drvaralakshmi- B.A.M.S,Jun 10, 20212 minTongue Scraping - An Ayurvedic Practice for Healthy Gut"Open your mouth and say aah!" Our tongue can reveal many things about our health. The human tongue has thousands of taste buds that...
drvaralakshmi- B.A.M.S,May 10, 20212 minTruth about Kitchari If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...
drvaralakshmi- B.A.M.S,Apr 25, 20213 min"10 Ayurvedic Practices for healthy-digestion" "Don't just eat right but digest it right!" As per Ayurveda, it is not just about eating healthy; it is also about how we digest and...
drvaralakshmi- B.A.M.S,Apr 7, 20213 minSwish it right - Oil pulling the Ayurvedic way! Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....
drvaralakshmi- B.A.M.S,Apr 16, 20201 minBeetroot Hummus Enjoy this hearty and earthy Beetroot Hummus as a healthy alternative to Normal Hummus!
drvaralakshmi- B.A.M.S,Jan 23, 20201 minBeetroot & Mung Dal Soup!Enjoy this Vibrant Beetroot and Mung dal Soup during these winter months. so easy to prepare and tastes delicious.
drvaralakshmi- B.A.M.S,Nov 28, 20191 minVegan Iron rich Energy Balls Dates are a great source of iron and other essential nutrients. These energy balls made with dates are great to get iron and protein.
drvaralakshmi- B.A.M.S,Nov 24, 20192 minHow can self-care help with your stress?Stress can affect your physical and mental well-being. Self-care is the primary step in dealing with stress.
drvaralakshmi- B.A.M.S,Jul 12, 20192 minHow to deal with allergies this summer? Dealing with allergies during summer is a common problem many people face. These allergies can be avoided if taken a few precautions.
drvaralakshmi- B.A.M.S,Jun 3, 20192 minPitta Cooling Green rice Recipe with Fresh Coconut & coriander chutney!Summer is a great time for outdoors and family fun. During this period due to the intense heat, there is pitta aggravation inside our body.