drvaralakshmi- B.A.M.S,
Abhyanga- more than a massage
Sneha means love or affection in Sanskrit. Abhyanga is a form of snehana as per ayurveda.
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drvaralakshmi- B.A.M.S,
- Jun 10, 2021
- 2 min
Tongue Scraping - An Ayurvedic Practice for Healthy Gut
"Open your mouth and say aah!" Our tongue can reveal many things about our health. The human tongue has thousands of taste buds that...
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drvaralakshmi- B.A.M.S,
- May 10, 2021
- 2 min
Truth about Kitchari
If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...
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drvaralakshmi- B.A.M.S,
- Apr 25, 2021
- 3 min
"10 Ayurvedic Practices for healthy-digestion"
"Don't just eat right but digest it right!" As per Ayurveda, it is not just about eating healthy; it is also about how we digest and...
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drvaralakshmi- B.A.M.S,
- Apr 7, 2021
- 3 min
Swish it right - Oil pulling the Ayurvedic way!
Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....
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drvaralakshmi- B.A.M.S,
- Apr 17, 2020
- 1 min
Beetroot Hummus
Enjoy this hearty and earthy Beetroot Hummus as a healthy alternative to Normal Hummus!
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drvaralakshmi- B.A.M.S,
- Jan 23, 2020
- 1 min
Beetroot & Mung Dal Soup!
Enjoy this Vibrant Beetroot and Mung dal Soup during these winter months. so easy to prepare and tastes delicious.
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drvaralakshmi- B.A.M.S,
- Nov 28, 2019
- 1 min
Vegan Iron rich Energy Balls
Dates are a great source of iron and other essential nutrients. These energy balls made with dates are great to get iron and protein.
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drvaralakshmi- B.A.M.S,
- Nov 24, 2019
- 2 min
How can self-care help with your stress?
Stress can affect your physical and mental well-being. Self-care is the primary step in dealing with stress.
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drvaralakshmi- B.A.M.S,
- Jul 12, 2019
- 2 min
How to deal with allergies this summer?
Dealing with allergies during summer is a common problem many people face. These allergies can be avoided if taken a few precautions.
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drvaralakshmi- B.A.M.S,
- Jun 3, 2019
- 2 min
Pitta Cooling Green rice Recipe with Fresh Coconut & coriander chutney!
Summer is a great time for outdoors and family fun. During this period due to the intense heat, there is pitta aggravation inside our body.
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