drvaralakshmi

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    Abhyanga- more than a massage
    drvaralakshmi- B.A.M.S,
    • Jul 28, 2021
    • 2 min

    Abhyanga- more than a massage

    Sneha means love or affection in Sanskrit. Abhyanga is a form of snehana as per ayurveda.
    350 views0 comments
    Tongue Scraping - An Ayurvedic Practice for Healthy Gut
    drvaralakshmi- B.A.M.S,
    • Jun 10, 2021
    • 2 min

    Tongue Scraping - An Ayurvedic Practice for Healthy Gut

    "Open your mouth and say aah!" Our tongue can reveal many things about our health. The human tongue has thousands of taste buds that...
    226 views0 comments
    Truth about Kitchari
    drvaralakshmi- B.A.M.S,
    • May 10, 2021
    • 2 min

    Truth about Kitchari

    If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...
    324 views0 comments
    "10 Ayurvedic Practices for healthy-digestion"
    drvaralakshmi- B.A.M.S,
    • Apr 25, 2021
    • 3 min

    "10 Ayurvedic Practices for healthy-digestion"

    "Don't just eat right but digest it right!" As per Ayurveda, it is not just about eating healthy; it is also about how we digest and...
    534 views0 comments
    Swish it right - Oil pulling the Ayurvedic way!
    drvaralakshmi- B.A.M.S,
    • Apr 7, 2021
    • 3 min

    Swish it right - Oil pulling the Ayurvedic way!

    Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....
    124 views0 comments
    Beetroot Hummus
    drvaralakshmi- B.A.M.S,
    • Apr 16, 2020
    • 1 min

    Beetroot Hummus

    Enjoy this hearty and earthy Beetroot Hummus as a healthy alternative to Normal Hummus!
    79 views0 comments
    Beetroot & Mung Dal Soup!
    drvaralakshmi- B.A.M.S,
    • Jan 23, 2020
    • 1 min

    Beetroot & Mung Dal Soup!

    Enjoy this Vibrant Beetroot and Mung dal Soup during these winter months. so easy to prepare and tastes delicious.
    65 views0 comments
    Vegan Iron rich Energy Balls
    drvaralakshmi- B.A.M.S,
    • Nov 28, 2019
    • 1 min

    Vegan Iron rich Energy Balls

    Dates are a great source of iron and other essential nutrients. These energy balls made with dates are great to get iron and protein.
    128 views0 comments
    How can self-care help with your stress?
    drvaralakshmi- B.A.M.S,
    • Nov 24, 2019
    • 2 min

    How can self-care help with your stress?

    Stress can affect your physical and mental well-being. Self-care is the primary step in dealing with stress.
    69 views0 comments
    How to deal with allergies this summer?
    drvaralakshmi- B.A.M.S,
    • Jul 12, 2019
    • 2 min

    How to deal with allergies this summer?

    Dealing with allergies during summer is a common problem many people face. These allergies can be avoided if taken a few precautions.
    39 views0 comments
    Pitta Cooling Green rice Recipe with Fresh Coconut & coriander chutney!
    drvaralakshmi- B.A.M.S,
    • Jun 3, 2019
    • 2 min

    Pitta Cooling Green rice Recipe with Fresh Coconut & coriander chutney!

    Summer is a great time for outdoors and family fun. During this period due to the intense heat, there is pitta aggravation inside our body.
    87 views0 comments