Sneha means love or affection in Sanskrit. Abhyanga is a form of snehana as per ayurveda.

"Open your mouth and say aah!" Our tongue can reveal many things about our health. The human tongue has thousands of taste buds that...

If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...

"Don't just eat right but digest it right!" As per Ayurveda, it is not just about eating healthy; it is also about how we digest and...

Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....

Enjoy this hearty and earthy Beetroot Hummus as a healthy alternative to Normal Hummus!

Enjoy this Vibrant Beetroot and Mung dal Soup during these winter months. so easy to prepare and tastes delicious.

Dates are a great source of iron and other essential nutrients. These energy balls made with dates are great to get iron and protein.

Stress can affect your physical and mental well-being. Self-care is the primary step in dealing with stress.

Dealing with allergies during summer is a common problem many people face. These allergies can be avoided if taken a few precautions.

Summer is a great time for outdoors and family fun. During this period due to the intense heat, there is pitta aggravation inside our body.