drvaralakshmi- B.A.M.S,Jun 10, 20212 min readDinacharyaTongue Scraping - An Ayurvedic Practice for Healthy Gut"Open your mouth and say aah!" Our tongue can reveal many things about our health. The human tongue has thousands of taste buds that...
drvaralakshmi- B.A.M.S,May 10, 20212 min readHealthy foodTruth about Kitchari If you are a newbie to Ayurveda, one of the first buzz concepts you have heard is about kitchari cleanse and how transforming it is for...
drvaralakshmi- B.A.M.S,Apr 25, 20213 min read"10 Ayurvedic Practices for healthy-digestion" "Don't just eat right but digest it right!" As per Ayurveda, it is not just about eating healthy; it is also about how we digest and...
drvaralakshmi- B.A.M.S,Apr 7, 20213 min readWell-beingSwish it right - Oil pulling the Ayurvedic way! Oil pulling is the new health trend around the corner. Are you doing it right is so?? Read about the myths,facts and more....