Dinacharya is the art of self-care practices to enhance your physical and emotional well-being. It helps one to live a healthy long life and be in tune with nature.
Is this Masterclass for you?
If you are someone who struggles to wake up in the morning, can't relax at night & has a lot of stress in your life. This is your opportunity to learn how to create a routine that is grounding & soothing for you.
When your routine is in tune with the movements of the sun. It creates harmony between your body and nature.
Having healthy habits can protect you from getting sick from seasonal illnesses, environmental stress, and it enhances your body's natural ability to defend and aids in reversing your aging signs.
What will you learn in this course:
1. Best practices to start your day
2. How to set the right tone for your day.
3. How to incorporate self-care practices for your health and well-being.
4. Dos and donts of Anjana, Nasya, oil pulling, abhyanga, udvartana, Exercise, and bath.
5. How to adapt different Ayurvedic daily rituals for your current state of health.
6. Benefits of dinacharya and adapting them per season.
Easy and simplified Materials on Dinacharya
Printable Dinacharya sheet
Access to video recording for 3 months
Access to WhatsApp group
Q & A after the class
Frequently Asked Questions
What is Dinacharya?
Dinacharya is a Sanskrit word made up of ‘Dina’ meaning Daily and ‘Charya’ meaning Routine. It is a daily routine that guides and sets you in sync with circadian rhythms. It consists of various practices and guidelines from waking up early to having a healthy meal.
2.Who is it for?
It is for anyone who is looking forward to exploring this daily routine and is interested in incorporating its components into their life.
3.Do we need previous knowledge about Ayurveda?
No, it is not entirely necessary to have previous knowledge of Ayurveda. We have simplified all the concepts to make it easier for newbies who are eager to learn about ayurvedic lifestyles.
4.What if we can’t attend live sessions?
Don’t worry, we have good news for you. You will get access to the class recording for 3 months so that you don’t miss out on any topic.
5.What are the topics covered in this class?
This masterclass covers various topics related to personal hygiene, oral hygiene, and hygiene of sense organs along with self-care practices.
6.Is it necessary to have Charaka Samhita (Ancient Text) with us while attending the session?
No, you don’t need it as we will be sharing with you all the notes 3 days before the class. Notes contain all the topics as well as tips to change your lifestyle and diet.
7.Why you should enroll in the ‘Dinacharya’ course?
As soon as your register for the course you will be added to our exclusive WhatsApp group where we will be discussing everything about Dinacharya apart from the live session and notes.
8.Is this course based on Authentic Ayurveda?
Yes, all the topics covered are from the Matrasheetiyam chapter from Charaka Samhita Sutra Sthana.