- Eat right for your Mindbody type
Is this you?
Learn how to adapt your diet and lifestyle to suit your nutritional needs and assimilate it. Kickstart your metabolism and optimise your digestion by working in alignment with circadian rhythm. Understand your unique Prakruthi/mindbody type and start leading a life that is in alignment with your inner being. What's included in this consultation 1 hour of initial diagnosis and assessment to understand your digestion, nutritional needs, Prakruthi & Vikurthi. A detailed dietary and lifestyle adaptations required to optimise your health and well-being. Continued everyday chat support via WhatsApp to assist you through any queries Guidance on adapting these to fit your diet and lifestyle accordingly A 30 minutes review call after 4 weeks to ensure you are on the right track with your well-being Who's this consultation for ? This consultation is for you if you are someone who is looking to enhance your general health and well-being. This will suit you if you are new to ayurveda and want to adapt it to lead a healthy life in general. This may not suit you if you have pre-existing concerns related to hormonal imbalances or specific gut issues like IBS, gastritis etc. Check the specific consultations related to these via services page.