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Ayurvedic dietetics Consultation

- Eat right for your Mindbody type

Is this you?

Learn how to adapt your diet and lifestyle to suit your nutritional needs and assimilate it. Kickstart your metabolism and optimise your digestion by working in alignment with circadian rhythm. Understand your unique Prakruthi/mindbody type and start leading a life that is in alignment with your inner being. What's included in this consultation 1 hour of initial diagnosis and assessment to understand your digestion, nutritional needs, Prakruthi & Vikurthi. A detailed dietary and lifestyle adaptations required to optimise your health and well-being. Continued everyday chat support via WhatsApp to assist you through any queries Guidance on adapting these to fit your diet and lifestyle accordingly A 30 minutes review call after 4 weeks to ensure you are on the right track with your well-being Who's this consultation for ? This consultation is for you if you are someone who is looking to enhance your general health and well-being. This will suit you if you are new to ayurveda and want to adapt it to lead a healthy life in general. This may not suit you if you have pre-existing concerns related to hormonal imbalances or specific gut issues like IBS, gastritis etc. Check the specific consultations related to these via services page.

  • 1 h 30 min
  • 150 British pounds
  • online

Contact Details

Feel free browse among other courses.

Not sure yet?

Martha, London UK 

"I’m very happy with my results after working with Dr. Varalakshmi! I have more energy and less inflammation. She is very responsive to all my concerns and queries. I definitely recommend having a consultation with Dr. Varalakshmi. "

Srujana, USA 

I came to Dr.V which unimaginable acne like I never before. On our first meeting Dr was able to narrow down the issue. She then sent me my diet plan with medication. Within 2 months of changes in my diet , making my digestion stronger I was able to see results. I really appreciate working with Dr and recommend her for Ayurvedic treatments. 

Shilpa Rao, USA 

I found Dr Varalakshmi to be sincerely interested and dedicated to my well-being. Her close follow-up and guidance made me feel taken care of. That she was committed to my improvement was very supportive and healing!


 Dr Vara is adept not only in the teachings of Ayurveda but also in hands-on real-life practice. I found her quite astute, perceptive and wise in her assessment of my situation and her plan of treatment. She focuses on diet and lifestyle following which she prescribes Ayurvedic medicines as a support. I appreciated that the number of medicines she advised and their quantity were minimal - they were not overwhelming. Dr Vara was accessible via email and text which I found valuable. During the entire treatment I felt listened to and cared for in an honest, effective manner. My blood levels showed marked improvement after following Dr Vara's treatment. I personally learned key behaviors from Dr Vara that I incorporate even now and are very effective for me - namely, drinking boiled herbal water throughout my day and exercising in the morning on an empty stomach. 


I am at a much better place in my health now, and I've learnt key things from her I can do on a daily basis to keep myself well. I am indebted to Dr Vara for her care and treatment.

Aline, Belgium

I came to Dr. Vara because of digestive issues, food intollerances, nutrient deficiencies, skin issues, infections, tiredness and a low immune system. I had dealt with this for 10 years and had tried western medicine, different diets, naturopaths, TCM, even other ayurvedic praticioners and much more. 

At that point I had neither trust in doctors anymore, nor in my body, nor in life.


Dr. Vara understood quickly what was going on. I have never met a doctor more dedicated. I followed her protocol 100% and my health returned within a few months. She has given me back the quality of my life. 


Additionally, what I learned through her teachings will continue to support me.

And the highlight is we got myself in such a great condition that I'm now happily pregnant. 


Dr. Vara is a blessing and I am more than greatful for her. With her as my doctor I feel safe for life.

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