top of page
Course Schedule
Week 1
Understand your Unique-self
-
Learn about the uniqueness of being you in the Ayurvedic language.
-
Learn to identify the signs of balance & imbalance in your body.
-
Learn how to be intuitive in everyday choices.
Takeaway: Identify your Dosha prakruthi and master your unique self
Week 2
Ayurveda in real life
-
Learn how to apply these concepts in real life. How to adapt your lifestyle to suit your prakruthi.
-
Create a balance by including practices that flow with your lifestyle.
-
Practical tips to incorporate Ayurveda in modern day living.
Takeaway: Applying simple and quick practices in day to day life to find balance.
Week 3
Tap in to your conscious
-
Learn how the mind and emotions play a vital role in your health.
-
Learn about the qualities & doshas of Mind.
-
Dive into ayurvedic diet & practices to enhance your emotional well-being.
Takeaway: Learn how to be emotionally healthy. Identifying the causes for imbalance and the practices to keep them in balance.
Week 4
Nourish & Sutain
-
Learn how to eat optimally to nourish your Prana.
-
Food that nourishes our prana gives rise to Ojas that sustains life.
-
Best diet & practices to boost your jataragni.
Takeaway: Master the art of eating well
to nourish & sustain your body!
Week 5
Ayurvedic Cooking
-
Learn how to cook ayurvedically and make simple meals that suit your Prakruthi.
-
Learn Why, how and when of Ayurvedic cooking.
-
Peek into my kitchen - Cooking class detailing spices and how to make a power-packed meal with six tastes.
Takeaway: Practical kitchen tricks to cook healthy meals. Learn how to use spices to enhance well-being.
What Else is Included?
12.5 hours of Live Masterclass
2 Separate live Q & A sessions
Course Material & worksheets
Access to Private Whatsapp Group
15-day Ayurvedic Living Challenge
Access to course recording for 6 months
Participation Certificate
BONUS: Healing recipes, Ayurvedic lifestyle practices, links to further reading and podcasts, and more!
bottom of page