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Course Schedule
Week 1
Understand your Unique-self
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Learn about the uniqueness of being you in the Ayurvedic language.
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Learn to identify the signs of balance & imbalance in your body.
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Learn how to be intuitive in everyday choices.
Takeaway: Identify your Dosha prakruthi and master your unique self
Week 2
Ayurveda in real life
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Learn how to apply these concepts in real life. How to adapt your lifestyle to suit your prakruthi.
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Create a balance by including practices that flow with your lifestyle.
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Practical tips to incorporate Ayurveda in modern day living.
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Takeaway: Applying simple and quick practices in day to day life to find balance.
Week 3
Tap in to your conscious
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Learn how the mind and emotions play a vital role in your health.
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Learn about the qualities & doshas of Mind.
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Dive into ayurvedic diet & practices to enhance your emotional well-being.
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Takeaway: Learn how to be emotionally healthy. Identifying the causes for imbalance and the practices to keep them in balance.
Week 4
Nourish & Sutain
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Learn how to eat optimally to nourish your Prana.
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Food that nourishes our prana gives rise to Ojas that sustains life.
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Best diet & practices to boost your jataragni.
Takeaway: Master the art of eating well
to nourish & sustain your body!
Week 5
Ayurvedic Cooking
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Learn how to cook ayurvedically and make simple meals that suit your Prakruthi.
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Learn Why, how and when of Ayurvedic cooking.
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Peek into my kitchen - Cooking class detailing spices and how to make a power-packed meal with six tastes.
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Takeaway: Practical kitchen tricks to cook healthy meals. Learn how to use spices to enhance well-being.
What Else is Included?
12.5 hours of Live Masterclass
2 Separate live Q & A sessions
Course Material & worksheets
Access to Private Whatsapp Group
15-day Ayurvedic Living Challenge
Access to course recording for 6 months
Participation Certificate
BONUS: Healing recipes, Ayurvedic lifestyle practices, links to further reading and podcasts, and more!
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