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Understand your Unique-self
Learn about the uniqueness of being you in the Ayurvedic language.
Learn to identify the signs of balance & imbalance in your body.
Learn how to be intuitive in everyday choices.
Takeaway: Identify your Dosha prakruthi and master your unique self
Ayurveda in real life
Learn how to apply these concepts in real life. How to adapt your lifestyle to suit your prakruthi.
Create a balance by including practices that flow with your lifestyle.
Practical tips to incorporate Ayurveda in modern day living.
Takeaway: Applying simple and quick practices in day to day life to find balance.
Tap in to your conscious
Learn how the mind and emotions play a vital role in your health.
Learn about the qualities & doshas of Mind.
Dive into ayurvedic diet & practices to enhance your emotional well-being.
Takeaway: Learn how to be emotionally healthy. Identifying the causes for imbalance and the practices to keep them in balance.
Nourish & Sutain
Learn how to eat optimally to nourish your Prana.
Food that nourishes our prana gives rise to Ojas that sustains life.
Best diet & practices to boost your jataragni.
Takeaway: Master the art of eating well
to nourish & sustain your body!
Learn how to cook ayurvedically and make simple meals that suit your Prakruthi.
Learn Why, how and when of Ayurvedic cooking.
Peek into my kitchen - Cooking class detailing spices and how to make a power-packed meal with six tastes.
Takeaway: Practical kitchen tricks to cook healthy meals. Learn how to use spices to enhance well-being.
What Else is Included?
12.5 hours of Live Masterclass
2 Separate live Q & A sessions
Course Material & worksheets
Access to Private Whatsapp Group
15-day Ayurvedic Living Challenge
Access to course recording for 6 months
BONUS: Healing recipes, Ayurvedic lifestyle practices, links to further reading and podcasts, and more!
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